Skip to main content
Home

Drupal

When I'm not at the keyboard, I'm generally reading, practising Tai Chi and Qi Gong, or cooking.

Main navigation

Show — Main navigation Hide — Main navigation
  • Home
  • Tao Te Ching
  • Tai Chi Quan and Qi Gong
  • Free line
  • My PGP Key

Start form (8 form)

youtube

I use Jami

SifuRay QRcode

Account: SifuRay

Sub navigation

Show — Sub navigation Hide — Sub navigation
  • 8 Form of Tai Chi Quan
    • Start form (8 form)
    • Form 1 - Repulse monkey (8 form 8-1)
    • Form 2 part 1- Brush knee (8 form 8-2a)
    • Form 2 part 2- Brush knee (8 form 8-2b)
    • Form 3 - Wild horse parting mane (8 form 8-3)
    • Form 4 - Cloud hand (8 form 8-4)
    • Form 5 - Golden rooster standing on one leg (8 form 8-5)
    • Form 6 - Kick heel (8 form 8-6)
    • Form 7 - Grasp sparrow's tail (8 form 8-7)
    • Form 8 - Cross hand (8 form 8-8)
    • Additional part (8 form additional)
    • Practice the whole (8 form All breathing)
  • 24 Form of Tai Chi Quan
  • Qi Gong documentary
  • Qi Gong Dr. Yang
  • Qi Gong Ken Cohen