An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Having looked at many different instruction videos on youtube, I would like to share the 2 video instructions that I found to be the most exelent and clear to follow by everyone.

I the left bar you find the 8 form and the 24 form of Tai Chi.

If you would like to know more about the history of Tai Chi en Qigong you can look at this compact history (Can not be embedded here).

In the left bar I included some Qi Gong videos, a documentary, Dr. Yang and Ken Cohen.

Below I have included a Tai Chi - Martial Art documentary.